Customized Online Workouts

 

Anytime, Anywhere!

Easy to follow videos and images with descriptions allow you to follow the workouts to deliver you the best results. Advanced and Beginner options available. Meal plans available as well.

Click on: www.BeNShape.Trainerize.com to start your fitness journey today!

Skype/FaceTime Workouts

 

Skype workouts are the best new fitness trend as it makes it easier to fit fitness into your busy week! Virtual fitness is flexible with your schedule and location, while having the same great one-on-one real-time video and voice workout. Now you can workout with just the touch of a button! 

 

In-Home Training

​Gyms are cool places to be if you know what you're doing, but if you don't have time to drive to the place you like, or don't want to be around other people while you lift weights, in-home training could be your thing!  In-home personal training or yoga is the most convenient and cost-efficient way to get fit. I come to your home with everything: weights, resistance bands, stability balls, medicine balls, kettlebells, yoga mat, music and more.  All you have to do is show up and be ready for an intense, carefully programmed workout incorporating functional training and dynamic bodyweight exercises.

Gym training and barre classes also available in Dillon & Frisco!

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Julie Wilson         970-409-2488

"You're off to great places! Today is your day! Your mountain is waiting. So...get on your way!"

 

-Dr. Seuss